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From beginning to end, we want your birthday experience to feel as wholesome and exciting as when we’re not limited by social distancing. This list of tips helps structure the day so as not to lose a moment of joy!

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According to the CDC, you should not eat homemade raw cookie dough. Why? In homemade raw cookie dough there are a few ingredients that can cause life-threatening illnesses. 

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Mom dough-serves the best. After all, she does just about everything from the shopping, the cooking, the organizing, the scheduling, the cuddling, the cleaning and oh, yeah, her own work.  Lets give mom something to smile about on Mother's Day!  We love you mom!

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If you don’t understand what it is to love yourself, you stand little chance of fully experiencing and benefiting from real self-love. Not to be confused with self care, self love means loving yourself unapologetically. It is not something you can achieve through buying new clothes or getting a manicure. You obtain it through a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. 

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It's January 2020. Gym memberships are at an all time high for the next few weeks, and everyone's resolutions have taken over your social media feed. You may have even made some yourself. Whether you are killing it and sticking to the goal you set for yourself or struggling, we encourage you to add TAKE CARE OF YOURSELF to the list, because no one else can.

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Last month we shared our thoughts on Gratitude and how practicing gratitude can help you overcome challenging times by reprogramming our brains and keeping positive thoughts of things we have to be grateful for at the surface of our memories. More on the topic of reprogramming our brains will be discussed in this month’s topic of Envisioning. Once again, thoughts become things is our motto. By changing our thoughts, we can reprogram our brains to experience new thoughts and perform new actions, breaking the chain of operating our lives on auto-pilot.

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